100hr Nervous System Training · Ubud, Bali
Steady Activation + Deep Restoration
This is a 100 hour nervous system training for yoga practitioners, emerging teachers and space holders who are ready to deepen their understanding of the subtle body, the nervous system and embodied leadership.
You can take Steady Activation, Deep Restoration or both together. Each module is offered as 50 YACEP hours (Yoga Alliance Continuing Education). The group is intentionally small.
In this training you will:
- Understand the nervous system through a yogic and embodied lens
- Work with prana, nadis and chakras in the subtle body
- Build steady activation and inner resilience through Vinyasa
- Build deep restoration through yoga nidra, slow flow, restorative yoga and meditation
- Understand the fight and flight response and how to recognise it in your own body and in your students
- Practise activating kriyas and pranayamas, and learn how to teach them safely
- Explore embodying yogic philosophy and how it shapes the way you live and teach
- Learn to guide with confidence and calm
- Use inclusive, invitational and interoceptive language in your cues
- Create regulation-focused sequencing that moves from activation into restoration
- Use resourcing and purification practices to look after yourself before and after you teach
- Recognise burnout and imposter syndrome, learn how to keep your own cup full
- Understand your scope as a space holder, supporting regulation without stepping into therapy
- Practise teaching and receive feedback
- Teach with grounded, heart-led leadership, and walk away knowing how to hold space, keep your boundaries and stay present without running on empty