100HR TRAINING · 30 November – 11 December 2026 in Ubud, Bali | 12-Day Immersion

the regulated teacher

Subtle body, nervous system and embodied leadership through the lens of Integrated Vinyasa.

The Regulated Teacher is a 100-hour training for yoga practitioners, emerging teachers, and space holders ready to deepen their understanding of the subtle body, nervous system, and embodied leadership.

It is not about becoming the loudest teacher in the room. It is about becoming steady enough to hold space — for yourself, for your students, for what arrives — with clarity, compassion, and discernment.

Are you ready to take your Yoga Teaching to the Next Level?

An Invitation


  • Steady

    in Activation

  • Easeful

    in Restoration

  • Present

    in Uncertainty

Who this training is for

This training is for you if:

You have completed a 200hr YTT and are ready to deepen — not duplicate — what you already know.

You sense the limits of cueing alignment alone and want to learn how to read the room and the nervous system inside it.

You are a space holder, therapist, or somatic practitioner curious about how yoga and regulation meet.

You want to soften without losing strength, and remain grounded in the midst of intensity.

You are ready to teach from your own embodied experience.

What you will learn

Over twelve days you will learn and understand about:

  • Nervous system

    Through a yogic and embodied lens.

  • Subtle body

    Working with prana, nadis, and chakras.

  • Recognize activation

    Spot dysregulation and overwhelm in practice.

  • Trauma-aware classes

    Build regulation-focused sequencing.

  • Intentional sequencing

    Activation, restoration, integration.

  • Grounded leadership

    Boundaries, containment, presence.

  • Teach from presence

    Not from performance or projection.

    Dates: 30 November – 11 December 2026

THE APPROACH


Where ancient wisdom meets modern nervous-system awareness.

Most continuing education teaches more poses, more cues, more sequences. This training does something different. It asks: who is teaching? And from what place inside yourself?

We work in two directions at once — yogic (prana, nadis, chakras, pranayama) and modern somatic (polyvagal, trauma-aware teaching, real-time regulation). By the end you will translate fluently between both.

The days are full but never rushed. Each block has its own quality and serves a different layer of the work.

Each day is intentionally designed to balance practice, education, nervous system integration, self-inquiry, and embodied teaching experience.


Five days · one Sunday rest · five days

Twelve days from welcome dinner to closing circle.

A day in the training

What’s included

✓ 100hr Continuing Education Training

✓ Daily meditation, embodied practice & methodology

✓ Philosophy, sequencing & integration workshops

✓ Small group, capped at 12 participants

✓ Comprehensive training manual & course materials

✓ Yoga Alliance YACEP accredited hours

✓ Nervous system, subtle body & trauma-aware education

✓ Practice teaching with personalized feedback

✓ Two nourishing meals on every training day

★ Certificate upon completion

An intimate, supportive learning environment where each student is seen, guided, and deeply held.

MEET YOUR TEACHER

Kimberley Utama, E-RYT 500


Kimberley has led thousands of hours on 200hr and 300hr yoga teacher trainings. Teacher development is where her heart and her clearest gifts live. Her background blends Vinyasa, Kriya, Restorative Yoga, Trauma-Informed Yoga, Meditation, Pranayama and subtle energy work.

Kimberley holds a Diploma in Counselling and incorporates these skills mentoring YTT students and yoga teacher graduates.

The Regulated Teacher is the immersion she wished existed when she was building her own teaching: a training that bridges the practical craft of sequencing with the deeper work of nervous-system regulation, subtle body awareness, and embodied leadership.

What Students Are Saying

  • I would like to express my deep gratitude and admiration for Kimberley, the lead teacher of my 300-hour yoga teacher training at Radiantly Alive in May 2025. Kimberley is an exceptional teacher and a genuinely warm, supportive person who creates an environment where everyone feels encouraged to grow.

    Throughout the training, she shared her extensive knowledge, passion, and positive energy while skillfully leading both the 300-hour and 200-hour programs and coordinating multiple teachers with remarkable professionalism and grace. Despite the intensity of managing two trainings simultaneously, she remained calm, present, patient, and deeply supportive of both students and staff.

    Her teaching style is clear, accessible, and inspiring, and I continue to return to her Kriya demonstrations for guidance in both my personal practice and my teaching. Having worked in international education myself, I was especially impressed by her ability to balance so many responsibilities while maintaining authenticity, warmth, and enthusiasm.

    Kimberley truly embodies the teachings she shares. She guided and inspired everyone involved in the training, and I have immense respect and appreciation for her wisdom, leadership, and beautiful energy.

    Nico Evers from Peru. 300-hour YTT in Bali, May 2025

  • Spending one month immersed in Kimberley’s teacher training (in Aug 2024) was truly a transformative experience. Beyond her deep knowledge of yoga, philosophy, anatomy, sequencing, and the subtle body, what makes Kimberley such an exceptional teacher is the way she holds an inclusive space, with softness, warmth, elegance, and quiet strength.

    What stays with me the most is Kimberley’s ability to make each person feel safe, seen, and supported while also inspiring growth and depth. Her teaching is both grounded and impactful: thoughtful sequencing, intelligent guidance, and a beautiful balance between precision and intuition.

    To me, Kimberley doesn’t simply train yoga teachers, she transmits a way of teaching, of holding a safe space but also, a way of being. Through her presence, care, and integrity, she creates an environment where learning feels profound, embodied, and authentic.

    I left this immersion not only with greater knowledge and confidence to go out there as a teacher, but also deeply inspired by the kind of space she creates and the way she shares yoga with such grace. 

    Deborah from Singapore. YTT, August 2024

  • There's life before Kimberley and then there's life after. Whether it's a class, flow, or teacher training, Kimberley will transform your practice so that you may transform those of others. She embodies the best of yoga teachers -- deep knowledge and reverence of the art, science, and philosophy of yoga matched with empathy, practicality, and humility. If you want to learn from or even bask in the brilliance of the best, look no further than Kimberley.

    Kaleb. 200-hour YTT in Bali, 2025

  • Kimberly is one of the most thoughtful, authentic, and inspiring teachers I have ever met. I had the opportunity to train under her during my 200-hour yoga teacher training and later assist her as a teacher. Her love for yoga, deep care for her students, and ability to hold space in such a grounded and genuine way is truly unmatched. Her presence, knowledge of the practice, and dedication to her students are qualities I deeply admire.

    Bianca Salerno. 200-hour YTT, February 2025

  • I trained with Kimberley for my 300-hour yoga teacher training in November 2024, and it was truly a life-changing experience for me. Kimberley is one of those teachers who fully embodies what she teaches.

    To me, the true essence of a yoga teacher is someone who can guide you deeper within yourself, and that is exactly what she did. Here guidance is really special, she creates a space where you are fully allowed to have your own experience, while gently supporting and guiding you along the way.

    Kimberley is incredibly knowledgeable and has the ability to teach with great depth, wisdom, and authenticity. Her classes are the full experience of yoga, not just the physical practice, but a journey inward that is deeply impactful. I am so grateful to have learned from her, and I now try to pass on the wisdom she shared with me through my own teaching.

    Sherine. 300-hour YTT in Bali, November 2024

  • Kimberley is a truly exceptional teacher who embodies a rare balance of strength, wisdom, and grace. Her practice is powerful, but always deeply rooted in yogic philosophy, reminding us that yoga begins within. Through her guidance, we were able to go beyond physical asana and connect more deeply with our inner selves, our practice, and the divine within. She blends Eastern philosophy with Western accessibility in a way that feels both profound and deeply embodied—teaching that belief and acceptance of yourself is most powerful form of love. From there, it radiates outward as strength, peace, and presence. If you’re thinking about taking a yoga teacher training with Kimberley, don’t hesitate. It’s one of the best gifts you can give to yourself.

    Margaret. YTT in Bali, 2025

  • Doing my yoga teacher training in Bali with Kimberley was such a beautiful and life changing experience. Her energy is soft yet strong, and she teaches with so much wisdom, kindness, and authenticity.

    She is incredibly knowledgeable in both Eastern yoga philosophy and Balinese culture, which made the training feel so deep and meaningful. Kimberley truly inspired me to teach vinyasa, and the way she holds space makes everyone feel seen, supported, and safe.

    I’m so grateful to have learned from her and to carry her teachings with me on my own journey.

    Libby from New Zealand. 300-hour YTT

THE INVESTMENT

$1,750 USD

Full enrollment for the 12-day training in Bali

Dates: 30 November – 11 December 2026

$750 deposit secures your spot.  ·  Remaining $1,000 due 60 days before training.

All payments are non-refundable. Limited to 12 participants.

Prefer to pay by Wise or bank transfer?  Get in touch.

Questions, answered

Tap any question to expand.

  • Yes — this is a continuing education training, designed for teachers and dedicated practitioners with a 200hr foundation. If you are unsure whether your background is the right fit, please get in touch.

  • Upon successful completion of the training, you will receive a 100-hour Yoga Alliance accredited Continuing Education certification in Integrated Vinyasa Yoga. This training is designed for yoga teachers and dedicated practitioners who wish to deepen their knowledge, refine their teaching skills, and expand their understanding of yoga beyond the foundational level.

    Your certification can be added to your continuing education hours with Yoga Alliance and reflects your advanced study and training experience within an internationally recognized standard of yoga education.

    Please note that in order to receive your certification, full attendance is required. All classes, workshops, and training days are considered mandatory, as each component is an essential part of the learning experience and curriculum.

  • Accommodation is not included so that you can choose what works for your budget and energy. I will send a list of trusted local recommendations — from villas to boutique hotels — once you reserve.

  • Two nourishing meals (breakfast and lunch) are included on every training day. The cuisine is plant-forward and gluten-aware. Let me know about any allergies or specific needs on the registration form and we will look after you.

  • Yes! While the training is immersive and thoughtfully structured, there is also space to rest, reflect, and enjoy your time in Bali. Sundays are kept free as a dedicated day for rest, integration, self-study, or exploring the island at your own pace. Many students use this time to relax, receive massages, visit cafés, spend time at the beach, or simply recharge before the next training week begins.

  • This is not a physically demanding training in the way some 200hrs are. The asana practices are intentional, considered, and accessible. Far more important is your willingness to be present, honest, and curious.

  • A yoga mat, a notebook, water bottle, layers for the cooler morning sessions, and any personal practice items that feel meaningful. A full packing list goes out 60 days before the training.

  • Yes — the standard plan is the $650 deposit now, with the $1,000 balance due 60 days before the training. If you need an alternative installment arrangement, get in touch and we can discuss.

  • All payments are non-refundable. This training is capped at 12 participants and your seat is held from the moment you pay your deposit. If something significant changes for you, please reach out.

  • In Ubud, Bali. The exact venue and address will be shared with confirmed participants.

  • Most students can enter Indonesia with a 30-day Visa on Arrival, which is available directly at the airport upon arrival in Bali. If your stay will be longer than 30 days, you may need to extend your visa or apply for a different visa type before traveling. Visa requirements can vary depending on your nationality, so we always recommend checking the latest Indonesian immigration guidelines before your trip.

  • Travel insurance is a personal choice, but we highly recommend it for peace of mind during your travels. A good policy can help cover unexpected situations such as medical expenses, travel delays, lost luggage, cancellations, or other emergencies while abroad.

  • Bali has many reliable medical clinics, pharmacies, and international hospitals, particularly in areas such as Ubud, Canggu, and Denpasar. Basic medications and healthcare services are generally easy to access if needed during your stay. We still recommend traveling with any personal medications you regularly use and ensuring you are comfortable with your travel health coverage before arriving.

  • Last but not least, please make sure to carefully check your passport expiration date before traveling to Bali and Indonesia. Indonesian immigration authorities are very strict about passport validity requirements, and your passport must generally be valid for at least 6 months from your date of entry into Indonesia.

    In addition, your passport should be in good condition, with no significant damage, missing pages, or tears, as this can sometimes lead to issues at immigration. Airlines may also deny boarding before departure if your passport does not meet the entry requirements.

    We strongly recommend checking your passport well in advance of your trip to avoid any unexpected travel disruptions or denied entry upon arrival.

Still got questions? Get in touch

  • "Yoga is not only practiced. It is lived."

    If something in this has settled in you, trust that. Twelve seats, twelve days, one quiet step toward the kind of teacher — and human — you are becoming.